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 Elizabeth Hodges NCPT

 

When you move better you feel better!

While practicing Pilates is a great way to strengthen the entire body and core, the most important goal is to achieve an inner balance to facilitate functional and coordinated movement patterns. A body that moves more efficiently without pain or discomfort is our ultimate goal. Regular Pilates practice combined with the repositioning techniques of Postural Restoration Institute can be adapted to any body and any fitness level, no experience necessary! 

 

  

Elizabeth is such a great teacher! She has really mastered the art of virtural classes. I look forward to every class. I honestly cannot imagine enduring this lockdown without them.

Bravo!

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I love Elizabeth's mat classes because she is such a thorough and complete instructor. Her verbal cues help me to get deeper into my body and access places i usually don't think about.

She is fantastic!

Class Line Up

Mondays 

12:30 Play 

multi-equipment class using exo chair, reformer and jump board

@ Pilates Central Wellness

Tuesdays

8:00 a.m. Challenge Reformer

@PCW

Wednesdays

8:00 a.m. Chair/Reformer 

@PCW

11:30 a.m. Re -Balance Reformer 60+

@PCW

 

Thursdays

8:00 a.m. Challenge Reformer

@PCW

 

Fridays

8:00 a.m. Jump! Bone Building Reformer

9:30 a.m. Re-Balance Reformer

@PCW

Great News!

This summer we are offering an Intro to Re-Balance Pilates Group Class

If you or a friend are familiar with Pilates, but need to review your skills on the reformer, join our new Intro to Re-Balance Pilates Group Class. Learn how to safely use the reformer, PRI breathing techniques, practice the core principles of Pilates with one of our experienced instructors.

I will be teaching

Wednesday, June 26th 1:30 p.m.

&

Wednesday, July 24th at 1:30 p.m.

class is on the PCW schedule

tell your friends!

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